Sonic Boom Running Club

non-profit organization


Team Tillicum 5k Walk and Run

Results

(Team Tillicum 5k Walk and Run.docx)

POWDERWORKS LOOP WORKOUT TIMES

(Powderworks Big Small Loops.xlsx)

CROSS-COUNTRY AGE GROUP/DISTANCE



*6 and under         800m

7-8 year old         2000m

9-10 year old       3000m

11-12 year old     3000m

13-14 year old     4000m

15-18 year old     5000m


*Only those that are 7 by the end of the year are eligible for Nationals


6 and under will run the 2000m with the 7-8 year olds during Association & Regionals.

 




2017 CROSS-COUNTRY SCHEDULE


Sept 16th Fort Steilacoom Invitational X-Country Meet

Fort Steilacoom Park, Steilacoom

(openraceregistration.pdf)

(2017 Boys Results.docx) (2017 Girls Results.docx)


Oct 7th FWTC X-Country Meet

5-Mile Lake Park, Federal Way

(FWTC Autumn Classic.pdf)

(AutumnResults.pdf)


Oct 14th Cascade Striders X-Country Meet

Wilburton Park, Bellevue

(Cascade Striders XC Meet Flyer 2017.docx)


Oct 28th Rain City Flyers X-Country Meet

Woodland Park, Seattle

(RCF Oct 28 meet.pdf)


Nov 11th Junior Olympic Cross Country Associations

Woodland Park, Seattle

(PNA JO Association x-c meet.pdf)


Nov 19th Junior Olympic Cross Country Regionals

Woodland Park, Seattle

(JORegion13.pdf)


Dec 9th Junior Olympic Cross Country Nationals

Apalachee Regional Park, Tallahassee, FL