CROSS-COUNTRY AGE GROUP/DISTANCE



*6 and under         800m

7-8 year old         2000m

9-10 year old       3000m

11-12 year old     3000m

13-14 year old     4000m

15-18 year old     5000m


*Only those that are 7 by the end of the year are eligible for Nationals


6 and under will run the 2000m with the 7-8 year olds during Association & Regionals.

 




POWDERWORKS LOOP WORKOUT TIMES


Sonic Boom Running Club

non-profit organization


2019 CROSS-COUNTRY SCHEDULE


15 Sept Lakewood Half-Marathon/1 mile Fun Run

Fort Steilacoom Park, Steilacoom 

Run Lakewood Link


21 Sept  Fort Steilacoom Invitational X-Country Meet
Fort Steilacoom Park, Steilacoom

(Youth 2k Boys.pdf) (Youth 2k Girls.pdf)


​​28 Sept West Seattle Road Runners Fall Rust Buster

Lincoln Park, West Seattle (WSRR Race Registration 2019.pdf)

(2019 Rust Buster Complete Results.pdf)


​5 Oct FWTC X-Country Meet

5-Mile Lake Park, Federal Way (FWTC Autumn Classic.pdf)

(Autumn Classic 2019 Results.pdf)


12 Oct  Cascade Striders X-Country Meet

Wilburton Park, Bellevue (cascade_striders_xc_meet_flyer_2019.pdf)


26 Oct Rain City Flyers X-Country Meet

Woodland Park, Seattle (2019 Stampede Registration with sanction symbol.pdf)


16 Nov Junior Olympic Cross Country Associations

Woodland Park, Seattle (PNWJOXCAssocFlyer.pdf)


23 Nov Junior Olympic Cross Country Regionals

Eugene Oregon


14 Dec Junior Olympic Cross Country Nationals

Madison Wisconsin