POWDERWORKS LOOP WORKOUT TIMES


Sonic Boom Running Club

non-profit organization



2019 CROSS-COUNTRY SCHEDULE


21 Sept  Fort Steilacoom Invitational X-Country Meet

Fort Steilacoom Park, Steilacoom


​​28 Sept West Seattle Road Runners Fall Rust Buster

Lincoln Park, West Seattle


​5 Oct FWTC X-Country Meet

5-Mile Lake Park, Federal Way


12 Oct  Cascade Striders X-Country Meet

Wilburton Park, Bellevue


26 Oct Rain City Flyers X-Country Meet

Woodland Park, Seattle 


16 Nov Junior Olympic Cross Country Associations

Woodland Park, Seattle


23 Nov Junior Olympic Cross Country Regionals

Eugene Oregon


14 Dec Junior Olympic Cross Country Nationals

Madison Wisconsin




CROSS-COUNTRY AGE GROUP/DISTANCE



*6 and under         800m

7-8 year old         2000m

9-10 year old       3000m

11-12 year old     3000m

13-14 year old     4000m

15-18 year old     5000m


*Only those that are 7 by the end of the year are eligible for Nationals


6 and under will run the 2000m with the 7-8 year olds during Association & Regionals.