POWDERWORKS LOOP WORKOUT TIMES


Sonic Boom Running Club

non-profit organization


CROSS-COUNTRY AGE GROUP/DISTANCE



*6 and under         800m

7-8 year old         2000m

9-10 year old       3000m

11-12 year old     3000m

13-14 year old     4000m

15-18 year old     5000m


*Only those that are 7 by the end of the year are eligible for Nationals


6 and under will run the 2000m with the 7-8 year olds during Association & Regionals.

 



2019 CROSS-COUNTRY SCHEDULE


Sept  Fort Steilacoom Invitational X-Country Meet

Fort Steilacoom Park, Steilacoom


​Sept  Curtis X-Country Invitational

​Chambers Bay, University Place


Oct FWTC X-Country Meet

5-Mile Lake Park, Federal Way


Oct  Cascade Striders X-Country Meet

Wilburton Park, Bellevue


Oct Rain City Flyers X-Country Meet

Woodland Park, Seattle 


Nov Junior Olympic Cross Country Associations

Woodland Park, Seattle


Nov Junior Olympic Cross Country Regionals

TBD


Dec 8th Junior Olympic Cross Country Nationals

TBD